武庫女水泳部とのドライランド!少しだけ!#ouhsswim

水泳

12/20 2019 OUHS Woman Workouts
mukojyo the day!
winter camp 5 days

4:45-5:15 dryland
5:30-6:30 swim
warmups
10min relay nonstop also outside excersise
rest 30
25/4 (-) 1)two flip 2)three flip 3)four flip 4)relay dive or running dive uw
*必ず潜ること

HRUP
swim 100/8 (1:30) odd:IM even:fr (bkok)
DL numbers fly=over 15 bk=5
rest 1:00 br=12.5PD fr=over 3

kick
100/8 (1:30) odd:kick on bk or IM *fins snrkel ok
even:cho
rest 30
50/4 (1:00) all out
25/4 (40) odd:turn 12.5sp even:12.5ez/12.5sp plus wall kick 20(10)

kohei creates kick SP you need floow about 10min

drills *キックはいつでも強化すること。全開で!
25/4 (-) 1) fist
2) two fingers
3) hall
4) reg *ゆっくり、自分のペースで、一回で感覚
掴む。繰り返さない、1発で時短で良くする
25/4 (-) 5-6) tech (small) paddles
7) no grab code paddle
8) reg w:paddle
*どんどん、ガンガン水を掴む。
75 DPS *水を貼り付けるように
50 DPS
25 DPS
10*2 blowout sp/miyuri

Main
Coach Yamashita made! Be excite and race teammates!

・Kohei Asano インスタグラム
https://www.instagram.com/swimcoachkohei/

・Kohei Asano ツイッター
https://twitter.com/KoheiAsano1

・Kohei Asano フェイスブック
Kohei Asano *浅野 晃平

・Kohei Asano blog
http://koheijapan.blog71.fc2.com/?pc

・Kohei Asano コンタクト
koheijapanremix@aol.com

1982年4月4日 福井県生まれ、福岡県北九州市育ち。父が経営するときわスイミングスクールにて、0歳からスイミングを始める。2000年 福岡大学入学。4年では水泳部主将を務める。2004年日本選手権アテネオリンピック選考会では100mバタフライ 13位。福岡大学卒業後、2004年、名門枚方スイミングスクールに入社。コーチングの基盤を作る。2008年に渡米し、カリフォルニア州 Palo Alto Stanford Aquatics (PASA)でボランティアコーチ就任。クラブチーム全米1位を6年連続戴冠。2010年より 正式に採用され、Varsity group coachに就任。50名の選手を抱え、ジュニアオリンピックを制す。2016年帰国。2017年 大阪体育大学水上競技部コーチに就任。現在25名の女子選手の指導を行う。2018年4月の日本選手権で3名の選手(大阪体育大学女子、過去最多人数)が出場し、全員が決勝進出を狙う。2019年度、本学が更新した200メートルフリーリレーの関西記録は現時点で日本ランキング1位の記録である。就任後、大阪体育大学女子歴代記録の半分を塗り替える。

Kohei Asano
In 2007, he left his home country in order to pursue his goal in becoming a great swimming coach. He has a total of 12 years of coaching experience; 4 years in Japan and 7 years in the US. His passion for swimming and his cultural awareness makes him a unique and creative minded coach. In the few years that he has been here, he has adapted to the diverse coaching and managing styles of the American culture. His willingness to stand by the poolside 365 days shows his love and dedication to help his swimmers improve and overcome their challenges.

He has a special working visa that no one normally gets because one needs to get approval from the government. He is the only coach from abroad who is a H1-b visa holder also working at a swim club legally in USA. Kohei did not know any English when he moved to the United States. Now he can talk to everyone fluently. You will be surprised to know how much he was challenged to add English as a second language.

He appreciates all of the coaches who trust him by giving him the opportunity to coach the varsity group for the past 5 years. In addition to his responsibilities as the varsity group coach, he will continue to be the assistant to all coaches – Tony, Tisha, Carlene, Janet, Hilary and PASA pro team during the 2016 season. He will also be supporting all of Rinconada‘s programs this season.

Kohei is a fun and humorous guy with a lot of passion for swimming. He enjoys socializing with his Japanese and American friends during the weekends. He often attends BBQs and goes to the popular ramen joints in the bay area. He also enjoys watching mixed martial arts and professional wrestling and has an ever-growing collection of sneakers. He is married to his Japanese wife and they had their first baby this year. His son was born here, in the USA and his name is Kento. Kento is an American citizen!

Kohei Asano Rinconada site

Blog: http://koheijapan.blog71.fc2.com
Youtube: KOHEIJAPANREMIX
Instagram: SWIMCOACHKOHEI

Music by
lee (asano+ryuhei)
https://soundcloud.com/leeeeeeee
https://leeeeee.bandcamp.com/

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